Training Plans

Since aggravating my lower back a few years ago, I've worked with a coach. Well, I call her a coach because I don't know of a word for it. I get training plans from her every other week. This keeps me sane -- or rather, keeps me from doing anything crazy or stupid with my training -- and it simplifies my life. My goal ride for the past two years has been the MS150. I completed my third MS150 last month and I started to think of my goals for the upcoming year. This is what I have come up with

2008 Goals...

• core, I saw the YogaFit stuff and was inspired.
• try mountain biking and hopefully get a bike (and use it!)
• English century
• climb better. I feel that I was not a very good climber this year
• gain some speed
• stay healthy
• Tour de Cure in June, MS150 in September

I guess I need to find an English century to put on the schedule!

The current plan:

Wednesday - 60 min elliptical and lifting

Thursday - Spin class and core work

Friday - Off

Saturday - Tour de Pig (Hey, the logo is a pig riding a bike. How can I go wrong?)

Sunday - NCBC Fall Rally

Monday - Off or easy spin class

Tuesday - Spin class and core

Wednesday - 60 min elliptical

Thursday - Spin class and core

Friday - Off

Saturday - Ride 60-90 min, easy pace

Sunday - Brewery Ride

Monday - spin class